Traditional Caribbean Dishes

10 Traditional Caribbean Dishes for all the foodies who want to try the Traditional Caribbean Dishes are welcome to attend. Traditional foods in several Caribbean nations are a reflection of their ancestry and culinary culture. Traditional cuisine frequently makes use of items that are in great supply in the nation. These dishes have been passed down from one generation to the next unmodified for a very long time. There have recently been a number of creative reimaginings of Caribbean cuisine’s traditional specialties. However, they are meant to advance society even further, not to change the past.

Traditional Caribbean Dishes

A must-do when travelling to the Caribbean is to sample the native cuisine and drinks. The cuisine of the Caribbean islands may have certain similarities, however some islands may add a particular ingredient to make the dish exclusive to that nation. The cuisine of the Caribbean is incredibly flavorful and naturally enticing to the palate. The national dish, which is effectively a culinary entryway into the region, should be your first choice.

List of Traditional Caribbean Dishes

1. Pigeon peas and rice in Anguilla

2. Fungus and pepperpot in Antigua and Barbuda

3. Keshi Yena, from Aruba

4. Cracked conch with peas and rice from the Bahamas

5. Barbados Flying Fish and Cou Cou

6. Rice and beans with fish, Belize.

7. Bonaire stew: Stewed Goat Meat

8. Fish and fungi in the British Virgin Islands

9. Islands of Cayman: Turtle

10. Ropa Vieja, Cuba

Pigeon peas and Rice in Anguilla

Pigeon peas and rice are Anguilla’s traditional cuisine and one of the Traditional Caribbean Dishes. Popular legumes that are frequently grown in the area include pigeon peas. Frequently served with fresh herbs, onions, and garlic, the peas are delicious. Here is a straightforward recipe for pigeon peas and rice from Taste the Caribbean.

Where to Eat Pigeon Peas and rice in Anguilla

In Anguilla, the following eateries provide rice and pigeon peas:

Carter Rey Boulevard, The Valley, Anguilla
B & D’s BBQ is in Long Bay Village on Anguilla, whereas Coconos is in Blowing Point.


Fungus and pepperpot in Antigua and Barbuda

The traditional dish of Antigua and Barbuda is fungi and pepperpot which is also one of the Traditional Caribbean Dishes. Fungi’s main ingredients are cornmeal and okra, while pepperpot is created with a variety of meats, veggies, spices, and onions.

Where to Eat Fungi and Pepperpot in Antigua and Barbuda

Fungi and pepperpot are available in the following restaurants in Antigua & Barbuda:

English Harbour, Antigua; next to Nelson’s Boatyard lies the Caribbean Taste Restaurant. 268-562-3049
Saint Paul, Antigua and Barbuda, The Captains Quarters Restaurant, 1 268-562-7159
Restaurant and bar Miracles of the Caribbean, Valley Road, Jolly Harbour, Antigua, 1 (1-68) 783-0045



Keshi Yena, from Aruba

Keshi yena is the traditional dish of Aruba and included in one of the Traditional Caribbean Dishes. It is an edam cheese casserole that is baked or steam-cooked in a double boiler. You can alter the recipe to include spicy chicken, fish, or even veggies.

Where to eat Keshi Yena in Aruba

The following restaurants in Aruba provide keshi yena:

1-297-593-6245 Gasparito: Gasparito 3, Noord, Aruba
The Old Cunucu House is located at 150 Palm Beach Noord, Aruba. 1-297-586-1666
L.G. Smith Boulevard 82, Oranjestad, Aruba, 1-297-583-6000, Ext. 6156, Aquarius Restaurant

Cracked conch with peas and rice from the Bahamas

Cracked conch with rice and peas is the traditional cuisine of the Bahamas and included in one of the Traditional Caribbean Dishes. Large sea snails called conch are common in the waters near the Bahamas. The conch is fried in a tempura batter and cooked in this recipe until it turns golden. Onions, tomato, thyme, pepper, and tomato flavouring the rice and peas.

Where to Eat Conch and Peas and Rice in the Bahamas

The following restaurants in the Bahamas serve conch, peas, and rice:

Nassau, Bahamas: Downtown, Parliament Street, Bahamian Cookin Restaurant
Arawak Cay, Nassau City, Bahamas, Oh Andros Fish Fry 1-242-326-7115
Arawak Cay, Nassau, New Providence Island, Bahamas: Goldie’s Conch House 1-242-352-3400

Barbados: Flying Fish and Cou Cou

Barbados’s national food is cou cou and flying fish and it is one of the Traditional Caribbean Dishes. Because it uses products that are grown nearby in Barbados, this dinner is one of the Caribbean’s most inventive national dishes. In the past, Barbados’ seas were teeming with flying fish, and cornmeal produced locally can be used to make coucou.

Where to Eat Cou Cou and Flying Fish in Barbados

Barbados has the following eateries that serve flying fish and cou cou:

McGregor Street, Bridgetown, St. Michael, Barbados; Mustor’s Restaurant
Granny’s Restaurant: Christ Church, Barbados (Oistins)
Fisherman’s Pub: St. Peter, Barbados, Speightstown

Rice and beans in Belize

One of Belize’s traditional foods is rice and beans and they are included in one of the Traditional Caribbean Dishes. Coconut milk and spices make up the majority of the dish, which is frequently served with stewed chicken or fish and either potato salad or fried plantains on the side.

Where to Eat Rice and Beans in Belize

In Belize, there are several eateries that serve rice and beans.

Restaurant Antojito’s: San Pedro, Belize’s Ambergris Caye
Marva’s Restaurant is located on Water Lane in Belize City.
Restaurant Caladium in Belmopan, Belize


Stewed goat meat, Bonaire

Stroba kabritu, or stewed goat flesh as it is known locally, is the traditional dish of Bonaire. There are a lot of goats on the island, which produce goat milk, goat cheese, and goat yoghurt in addition to goat meat. Two pounds of goat meat, as well as onion, garlic, lime juice, spices, butter, beef broth, and white vinegar are required for this filling Taste the Islands recipe.

Where to Stewed Goat Meat in Bonaire

In Bonaire, the following eateries provide stewed goat meat:

Kaya Gobernador N. Debrot 79, Kralendijk Bonaire; phone: 1-599-717-6731
Dining establishment: Konfo Grill Bar, 12 Julio A. Abraham Boulevard, Kralendijk, Bonaire +599 717 9733
Kaya Para Mira 2, Bonaire, Dutch Caribbean, +599-717-6440, Verona’s Bar & Restaurant


Fish and fungi in the British Virgin Islands

Fish and fungus is the British Virgin Islands’ traditional dish. It uses some of the same components as Barbados’ coucou and flying fish and is extremely similar to those dishes. Cornmeal, okra, and a firm white fish, generally red snapper, form the basis of the dish.

Where to Eat Fish and Fungi in the British Virgin Islands

In the British Virgin Islands, the following eateries serve fish and fungi:

1-284-495-4212, Sebastian’s on the Beach, Apple Bay, Tortola, BVI
1-284-343-5467 Pink Flamingo Restaurant and Bar, Pomato Point, VG1140 Anegada

Island of Cayman: Turtle Stew

Turtle stew is the Cayman Islands’ traditional dish. Turtle flesh, onions, peppers, and ground ingredients like cassava and potatoes make up the traditional cuisine. One of the few nations in the world where eating turtle meat is permitted is the Cayman Islands.

Where to Eat Turtle Stew in the Cayman Islands

In the Cayman Islands, there are several restaurants that serve turtle stew.

The Cracked Conch, 857 North West Point Road, West Bay, Cayman Islands, 1-345-945-5217
1-345-949-9333, Grand Old House Cayman, 648 South Church Street, Cayman Islands
Crewe Road, George Town, Cayman Islands, 1-345-949-5522; Amelia’s Kitchen

Ropa Vieja, Cuba

The traditional dish of Cuba is ropa vieja. The name of the dish, which is Spanish in origin, translates to “old clothes” in English. The name’s origin is an intriguing one. A man in need once boiled his clothes to provide for his family. When he prayed over the food, a miracle occurred, transforming it into a delectable stew.

Where to Eat Ropa Vieja in Cuba

Cuban eateries that serve ropa vieja include:

San Ignacio, Havana, Cuba: La Vitrola, +53 5 2857111
Callejón del Chorro 60C Plaza de La Catedral Habana Vieja Havana, Cuba +53 7 8013332 Paladar Doa Eutimia
La Habana Vieja, Havana, Cuba, +53 5 9110994 La Esquina De Cuba

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